This 6-week journey is perfect if you’re ready to:

•  Improve digestion and energy

•  Support heart health, cholesterol, and blood pressure

•  Reduce inflammation

•  Feel better in your body

Who It’s For:

• You want expert guidance without being overwhelmed

• You want to feel good in your body again—consistently

• You want to invest in your health but not sure where to start

• You want to be supported—not judged

What’s Included

• Personalized guidance that meets you exactly where you are, with one on one coaching and weekly check-ins

• Simple and realistic nutrition strategies that fit your lifestyle

• Meal plans, shopping lists, and helpful handouts

• A fully personalized experience designed just for you

What You’ll Gain

• Confidence in what to eat and why

• Sustainable habits that actually fit your life

• More energy, better sleep, and fewer cravings

• Long-term guidance to help you keep thriving beyond the 6 weeks

Your Coaching Journey

Over the 6 weeks, you’ll learn how to build awareness around your lifestyle and eating habits.  You’ll track your meals and journal your daily routine so we can identify patterns, uncover insights, and create a personalised plan to support positive change - step by step.

Once we’ve laid the foundation, we’ll begin shaping sustainable strategies and creating meal plans tailored to your goals.  You’ll also learn how to shift your habits, strengthen your mindset, and develop the tools you need to thrive every day.

By the end of the 6 weeks, you’ll have a clear path forward - with strategies, confidence, and a renewed sense of purpose to continue growing long after the program ends.Your wellness awaits!

Book your appointment today!