This is me!

I’m a Holistic Nutrition Coach, passionate about helping women over 40 feel better, live healthier, and thrive — no matter their lifestyle or budget.

My journey has been a lifelong path of learning to understand and embrace my body.  I have faced and overcome many challenges - from cancer, to undergoing a hysterectomy at an early age to learning how to manage my high blood pressure.

Along the way, I discovered two powerful tools: learning to truly listen to my body and finding the courage to speak up and ask questions regarding my health. These lessons became the foundation of my passion for becoming a nutrition coach.

I am committed to making nutrition simple, accessible, and realistic. Whether it's supporting brain health or improving energy, or managing long-term wellness. 

My goal is to help you feel good in your body and confident in your choices.  Through personalized coaching, meal planning, and ongoing support I meet you exactly where you are empowering  you to take control of your health with clarity and confidence!

Book an appointment with me and let’s explore how you can feel your best — inside and out.